For Ladies, 5 Ways To Tighten Your V@gina — All Exercise

Mums, it's just natural that your vagina will be larger than before if you had a 'normal' vaginal delivery. This is because during birthing, the pelvic muscles enlarge and the vaginal muscles loosen. Have you been concerned about how to tighten your vagina after having birth as a result of this?

One of the most common complaints new mothers hear from their husbands regarding sex is that the vagina feels "too loose" and that they "can't feel anything during sex."

"Decreased muscle tone in the vaginal wall after childbirth may reduce pleasurable friction during sex — which could influence arousal," the Mayo Clinic adds.

This could impair the mother's self-esteem, making her less sexy and feeling like a failure in the bedroom. As a result, any new mother who wants to learn how to tighten her vagina after giving birth may be interested in knowing how to do so.

— 5 Ways To Tighten Your V@ginal After Giving Birth

1. Leg raises:

These simple exercises are a wonderful way to strengthen your v@ginal muscles naturally.

To perform a leg raise, lie on your back on the floor and raise your legs one at a time. Make sure your legs are straight when lifting and lowering them.

A variation of this method is to move both of your legs sideways.

Do this exercise for roughly 10 minutes and at least five times a day to help you learn how to tighten the muscles in your v@gina after birth.

2. V@ginal cones:

A vaginal cone is a cone-shaped device that resembles a tampon but has weights attached. (The weights can usually be placed in the cones.) This may help with vaginal tightening following childbirth.

Begin by inserting the smallest cone into your v@gina and holding it in place with your muscles.

This should be done twice a day, each time for 15 minutes. Then, as your strength improves, gradually increase the weights.

After each usage, wash and rinse the cones in warm soapy water.

3. Ben-Wa balls:

Ben Wa balls are small marble-sized balls that can be used to constrict the v@gina and strengthen the pelvic floor muscles.

You might want to lubricate the balls to have them glide in easier. Tensing your leg muscles together and practicing kegel exercises will help you keep the balls inside you.

4. Yoga:

Yoga and pilates might help you tighten your vaginal muscles after giving delivery.

Child's Pose, Bridge Pose, and other yoga positions are said to be beneficial in this regard.

Yoga, on the other hand, can cause physical problems if done wrong, so it's always a good idea to get the advice of a certified yoga instructor before engaging in such exercises.

5. Kegels:

The greatest way to tone your pelvic floor muscles is to do kegel exercises. It's best to start doing them while you're pregnant, as this will make it easier for those muscles to recuperate when the baby is born. It also makes practicing v@ginal tightness after childbirth a lot easier.

Simply clench your pelvic muscles as if you were trying to keep from peeing. Kegels are convenient since they may be performed at any time and in any location.

Begin by squeezing for four to five seconds at a time. When you've mastered it, try holding the muscles taut for 10 seconds at a time, then relaxing for 10 seconds in between'squeezes.'

Try doing at least three sets of Kegels throughout the day to learn how to tighten the muscles in your vaginal area after giving delivery.

In fact, for the best results, moms should exercise Kegels for 5 minutes three times a day during pregnancy and after delivery.

Source: https://sg.theasianparent.com/how-to-tighten-vagina-after-birth/amp | https://www.theindusparent.com/tightening-vagina-after-delivery | https://www.healthline.com/health/womens-health/loose-vagina